The Homes

The Homes.

Finding your flow — wellness for the working woman.
A 3 hour immersive workshop that teaches working women how to work with their hormonal rhythms — not against them.

Facilitated personally by Maxi-Lee
In person & online
B-BBEE fundable
3 hours.

that change everything

Who this is for

This programme is for her.

Lunar Living is designed for working women at every level — graduate to C-suite — who are showing up every day and quietly paying a price that nobody in their organisation sees or understands.

1

The high performer

who crashes every few weeks and can't explain why
2

The hormone suspect

The woman who suspects her symptoms might be hormonal but doesn't know what to do
3

The leader navigating menopause

The leader navigating perimenopause or menopause alone because it feels too personal to mention at work
4

The woman running on empty

The woman who has tried every productivity hack and still feels like she's running on empty
5

The woman never taught about her body

The team member who has never been taught how her body actually works — and is exhausted from fighting it
6

The woman who wants evidence

The woman who wants evidence-based hormonal health education, wherever she is

The four modules

What your women will learn.

Four evidence-based modules drawing on the work of Dr. Mindy Pelz, Dr. Jolene Brighten, Dr. Sara Gottfried, Lisa Mosconi PhD and other leading authorities in women’s health.

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Module 01

Book A Discovery Call

Module 01 • 45 Mins

Your Hormonal Blueprint

  • How estrogen, progesterone, cortisol and insulin shape energy, mood, focus and decision-making
  • The four phases of the menstrual cycle and what each means for performance and recovery
  • Why standard productivity models are built for male hormonal patterns
  • Understanding perimenopause and menopause at work and at home

Module 02 • 45 Mins

Cycle-Aware Work

  • Mapping focused, creative, social and reflective work to your cycle phases
  • Designing meetings, deep work and decisions around your hormonal calendar
  • Communicating capacity without disclosing what’s private
  • Sustainable performance in a world built for the male 24-hour rhythm

Module 03 • 45 Mins

Food, Fasting & Female Energy

  • Why women should not fast the same way as men — the hormonal science
  • Eating strategies that stabilise energy and reduce brain fog
  • The truth about weight gain, metabolism and hormonal health
  • How to nourish your cycle, not fight it

Module 04 • 45 Mins

Stress, Sleep & Sustainability

  • Cortisol, the female nervous system, and why women burn out differently
  • Sleep architecture across the cycle and through perimenopause
  • Movement that supports hormonal health — and what to avoid
  • Building a 30-day implementation plan you can actually keep
What’s included

The basic framework is consistent, but workshop content adapts based on the pre-workshop questionnaire to ensure relevance for the women in your team.

3 hours

3 hour facilitated workshop with Maxi-Lee personally.

Guided workbook

Workbook and reference guide for every participant.

Follow-up Q&A

Optional 60-min follow-up Q&A within 30 days

Assessment

Pre-session participant questionnaire and needs assessment.

30-day plan

30-day implementation plan

High school session

One free Lunar Living session at a SA high school

Formats & availability

In person. Online. Everywhere.

In-Person Workshops

  • Delivered at your premises or chosen venue
  • Available across South Africa
  • Up to 50 participants per session
  • Half-day intensive option for senior leadership

Online Workshops

  • Delivered via Zoom or your preferred platform
  • Available globally — SA, UK, EU, USA, Australia
  • Same content, same energy, same facilitation
  • Ideal for hybrid and distributed teams

The business case

The case for investing in your women.

Wellness investment is not a soft spend. It is one of the most evidence-backed returns available to any organisation — particularly when targeted at working women.

The cost of doing nothing
$1.8B
in lost US working time annually from menopause/perimenopause productivity loss (Mayo Clinic)
$26.6B
in additional health expenses each year — rising to $600B globally (Mayo Clinic / AARP)
10%
less earned by women four years after seeking menopause care (Stanford SIEPR, 2025)
47%
of women report burnout — significantly higher than male colleagues (Deloitte)
1 in 5
women with menopause symptoms have considered leaving their job
The return on wellness
$3.27
returned per $1 invested in wellness programmes (Harvard meta-analysis)
20%
higher productivity in companies with wellness programmes (Global Wellness Institute)
25%
lower employee turnover with effective wellness programmes
95%
of companies that measure wellness ROI report positive returns

”"This is not a wellness perk. It is a retention tool, a productivity investment, and for many South African organisations — a B-BBEE strategy. The women in your team are already paying the cost. The question is whether your organisation pays it with them, or pays it back to them."

— Maxi-Lee Machado

The human case

Behind every statistic, a woman.

She is sitting in a meeting trying to hold it together while her body sends signals she does not understand, has never been taught to understand, and is too professional to mention.

She is one of your best people. She is probably mid-career — exactly at the point where her experience and her hormonal transition are colliding.

“Three hours. That is what Lunar Living takes. And what it gives back is knowledge that changes how she experiences her body, her work and her life — permanently.”

You got more questions?

Have questions about Hesketh Estate? Find answers to some of the most common questions about our homes, amenities and lifestyle to help you make an informed decision about your future home.

General Enquiries
Homes & Estate Living
Amenities & Location
Security & Estate Management
Financing & Purchasing
Location & Accessibility

General Enquiries

Hesketh Estate is located in Hayfields, Pietermaritzburg, offering convenient access to shopping centres, schools, major roads and everyday amenities.

Hesketh Estate combines modern, affordable living with a rich motorsport heritage. Built on the historic grounds of the Roy Hesketh racing circuit, the development brings together history, convenience and contemporary estate living.

Absolutely. With modern homes, a secure environment and convenient access to schools, shopping centres and recreational spaces, Hesketh Estate offers a welcoming setting for families.

Hesketh Estate currently focuses on modern three-bedroom free-standing homes, designed to offer practical layouts and comfortable everyday living.

Homes & Estate Living

Yes. Hesketh Estate offers free-standing homes, giving residents their own private living space within a secure residential development.

Yes. The homes are designed with contemporary living in mind, balancing practical spaces, modern finishes and everyday comfort.

Yes. Prospective buyers can contact our sales team to enquire about available homes and arrange a viewing.

Amenities & Location

The estate is conveniently situated near shopping centres, schools, medical facilities and other essential services, making everyday living easier.

Yes. Residents have access to a nearby conservancy, providing opportunities for scenic walks, sightseeing and enjoying the outdoors. Please note that the conservancy is adjacent to the estate and does not form part of the development.

Hesketh Estate is conveniently located close to shopping facilities in Hayfields, including Hayfields Mall, making everyday shopping and errands easily accessible.

Security & Estate Management

Yes. Hesketh Estate is a gated residential development designed to offer residents a secure and comfortable living environment.

The estate offers 24/7 security to help provide residents with peace of mind. Contact our sales team for further details about the estate’s security arrangements.

Estate management oversees the day-to-day running of the development and its shared areas. Further details regarding management and resident responsibilities can be provided during the purchasing process.

Financing & Purchasing

Yes. Prospective buyers can explore home loan financing through their preferred financial institution. Our sales team can assist with information about the purchasing process.

Deposit requirements may vary depending on your financing arrangements and the terms of the sale. Our sales team can guide you through the applicable requirements.

These costs depend on the specific purchase agreement and financing arrangements. Buyers are encouraged to confirm all applicable costs with the sales team before proceeding.

Generally, banks require proof of income, identification, recent bank statements and other supporting financial documents. Requirements may differ between financial institutions.

Simply contact our sales team to enquire about availability, pricing and viewing arrangements. From there, our team can guide you through the next steps towards owning your home at Hesketh Estate.

Location & Accessibility

Yes. Its Hayfields location provides convenient access to major routes connecting residents to Pietermaritzburg’s surrounding suburbs and business areas.

Yes. There are several schools within convenient reach of Hesketh Estate, offering families a range of educational options in the surrounding area.

Pricing

One booking.
Three ripples.

South Africa

R40,000

for up to 20 participants — in person or online

  • R2,500 per additional participant (up to 50)
  • R2,000 cost per woman at full capacity
  • One free high-school session with every booking
  • Often net R0 via B-BBEE Skills Development
Book A Discovery Call

International — Online

$2,000

USD equivalent — global online workshops

  • Same content, same personal facilitation
  • Available UK, EU, USA, Australia & beyond
  • Final pricing confirmed at booking
  • Series & retainer pricing available
Enquire Internationally

Available add-ons

  • Series bookings (3, 6 or 12-month) — preferred pricing
  • Executive women’s intensive — full-day, C-suite focused
  • Menopause and perimenopause specialist session
  • One-to-one executive wellness coaching — monthly retainer

Also available

  • B-BBEE funding memorandum & scorecard analysis
  • Lunch & Learn (90 min) for hybrid teams
  • Post-workshop team check-in at 30 days
  • Custom modules for specific organisational needs

  Never working against you     ⚬     Find your flow     ⚬     Work with your rhythm     ⚬    Your body loves you     ⚬ 

B-BBEE Benefit

This workshop may cost you nothing.

Lunar Living workshops are billed through NutriVita South Africa — a 72% Black-owned, 31% Black-women owned, EME, Level 2 B-BBEE contributor.

Request a B-BBEE memorandum
1

Skills Development (Code Series 300)

Workshops delivered to Black female employees qualify as informal skills development spend — Categories F and G. For Generic enterprises (revenue above R50m), Skills Development is a priority element.
2

Preferential Procurement (Code Series 500)

NutriVita is a Level 2 B-BBEE contributor — 72% Black owned. Your spend recognises at 125% on your Preferential Procurement scorecard.
3

YES Programme Participants

If your organisation has YES programme participants, they may attend with costs claimable under informal training provisions in the Skills Development Codes.
4

Net cost — many SA clients

For many clients the full workshop investment nets to zero on P&L once B-BBEE scorecard value is accounted for.